Social/Emotional Resources

social/emotional

Before looking at our resources, pause for a moment and take a few deep breaths using the guide below

The 7 Habits of Highly Effective Teens

  • The 7 Habits of Highly Effective Teens is a book written by Sean Covey that has sold millions of copies. It gives students the opportunity to learn how to best navigate the problems they encounter daily. 

    7habits

    Click here to access a resource for more information on The 7 Habits of Highly Effective Teens. 

Take Care of Yo' Self

  • Self-Care is about creating an opportunity to focus and reflect on yourself.  There is SO much going on around us on Social Media, the news, friends and/or family, school. Self-Care is about respecting and loving yourself. Let yourself be you, know your limits and what your boundaries are. Find what works for you and practice so you are ready to take on the daily challenges that arise. 
     
     self-care
     

    Self-Care Tips for High School Students

     
     

Mindfulness Resources

  • Zen Garden, click here.

    Interactive Fractal Art, click here

    Calm Mindfulness Journal, here

    Apps to Try: 

    • Calm
    • Chill
    • Coloring Book for Me & Mandala 
    • Headspace
    • Pause 
    • Relax Melodies
    • Smiling Mind
    • Stop, Breathe, & Think
    • Three Good Things: A Happiness Journal
    • Yoga Studio

    Price and availability may vary. ARHS does not endorse or receive financial compensation for the sale of any of these apps.

    mindfulness list

Personal and Social Counseling Strategies with Mrs. Gibson

  • Mrs. Gibson shares strategies for dealing with anxiety! Topics covered include breathing techniques, mindful meditation, journaling, grounding, and others! Make sure to visit for new videos!